Fatigue management

Management of daily activity

• Do your work or daily activities efficiently to reduce fatigue.
• Have frequent short-breaks during working or daily living.
• Alternate more difficult task with less difficult task.

• Do not stay in one position for too long. Change position frequently and have stretch breaks every 30 minutes to prevent fatigue.
• Organize your everyday items to access easily.
• Select everyday items that are light and simple to use.