Psychological & social self-management

Help includes physical supports, advice, encouragement, or time.
Need to ask for help when you have physical (pain, functional impairments, or fatigue), emotional (frustration, loneliness, or depression), or social problems (role burden or overworking).
Once you solve your problems by using help-asking, you will be able to take better control of your life, leading to a reduced sense of powerlessness and improved self-control and self-confidence.
Asking for help is not a sign of weakness or dependence on others.